Monday, May 7, 2012

Skillet Cajun Spiced Flounder

I'm not a big seafood eater but I do love fish....well, at least the ones that don't have a super "fishy" taste. I  need to cook fish more often. This dish turned out really good and was great served on rice. It came from a website called Skinny Taste. Gina has some amazing recipes on her blog and she always includes all the nutritional information and even Weight Watcher points. It's a great place to search if you're in need of some healthy recipes.

Skillet Cajun Spiced Flounder
Source: Skinny Taste

1 t. olive oil
4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 c. onion, chopped
2 cloves garlic, minced
3/4 c. diced green bell pepper
2 1/2 c. tomatoes, chopped
1 T. Cajun spice seasoning

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

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